KNÓSIS : Embodied Knowledge

I’m Tracey Vincel, the founder of KNÓSIS, a whole-body wellness center in the heart of the Flatiron District. I’ve been here since 2006—almost 20 years—serving this city as a physiotherapist and spine specialist with 27 years of experience helping people heal and prevent pain.

My vision for KNÓSIS is to correct the imbalance we’ve created on this planet—an over-reliance on data, analysis, and logical understanding — and to offer an invitation back to what is felt, integrated, lived in the body.

The future we’re creating demands not just intellectual knowledge but embodied wisdom.

It’s not enough to think clearly—we must FEEL to know.
To sense alignment, to trust intuition, to know in our bodies, what is true.

KNÓSIS means embodied knowledge.

It’s the integration of thinking and feeling, logic and intuition.
In the age of AI, this capacity to feel—to be in relationship with sensation, emotion, and energy—is what makes us human.

We are the art and the artist

Your body is your primary technology. KNÓSIS helps you align it—so you can lead, innovate, and live at your highest frequency.

We are a team of expert physiotherapists and hands-on bodyworkers, who change patterns, release restrictions, and restore fluid movement.
We work side by side with movement specialists and advanced Pilates instructors, who align the spine, connect you to your core, and help you expand into your full physical potential.

Your posture, your presence, your vitality—they’re not just physical—they’re vibrational. They shape how you lead, how you relate, how you serve the planet.

Empowerment begins in the body

The way we care for our body is a reflection of how we show up in the world.

At KNÓSIS, we teach what empowerment feels like:
Rooted in your feet.
Centered in your joints.
Connected to your core.
Expanded in your chest—scapula wide, like wings remembering their span.

This is KNÓSIS.
Not just care for the body—but a return to your own inner knowing.

If you’re building next-gen systems, let KNÓSIS support the next evolution of you.
Because the future is not just something we imagine.

It’s something we must embody.

I invite you all to experience a session with one of our physiotherapists,
to release restrictions that hold you back,
or work with one of our advanced Pilates instructors,
to align and elevate your being.