About
KNÓSIS (noh-sis)
Knowledge that unfolds through experience.
From the Greek word gnosis — to know.
At the core of KNÓSIS is diagnosis: Patterns felt in the body, guiding us toward greater alignment, balance and connection.
We are a place to come to
take care of your
Whole Body Health
KNÓSIS stands out for its unique approach of integrating physical therapy, innovative tools and wellness experiences that align and harmonize the body. We are known for our assessments and getting to the root cause of the issues. Our holistic approach, combined with cutting-edge therapies and healing atmosphere, makes KNÓSIS a true sanctuary for those seeking well-being. Our clients are New Yorkers, artists, actors, entrepreneurs, professionals who take care of their body - tuning in and toning up. They come to KNÓSIS for hands-on body work, movement training and wellness treatments to keep performing at their best.
Purpose
To know ourselves through the experience of the body.
Our Mission
To transform lives through embodied understanding.
We guide our clients through a process of self-discovery — helping them understand how their bodies work and restoring health and well-being from the inside out. We look for patterns through wisdom, discernment, and felt experience.
Sharing this knowledge.
Building community.
This is the future we’re creating.
Founder’s Vision
Our vision for KNÓSIS is to be a place to awaken to our body’s full potential.
Rooted in love and knowledge, we learn to care for ourselves, our relationships, and the world around us.
To elevate the experience of having a body.
As a physical therapist of more than 28 years, helping my patients move out of pain and learn to care for their bodies, I have come to realize that well-being is an embodiment of love and knowledge. Balancing feeling and thinking. Feminine and masculine. Body and mind. Matter and consciousness. To understand something as complex as the human body, we need many lenses, many angles, and layered lived experiences. Beginning with our physical structure, we learn how to align against gravity, connect to our core, center, balance, breathe, and move with greater awareness and choice. Ideally, our minds become more open, flexible, creative, and attuned to our inner knowing. I have gathered this understanding through years of advanced academic training, clinical practice, and personal exploration. I have traveled the world seeking the best practices, research, clinical reasoning models, and technologies to bring back to KNÓSIS.
My husband Galen and I have explored many of the Earth’s and humanity’s wisdom traditions. Our greatest teachers, however, are always our own bodies and experiences. The cultivation of this gnosis within ourselves and within our partnership is what we intend to share.
Your Wellness Oasis
Our 9,000 square foot space houses state of the art fitness and pilates equipment, 14 private treatment rooms, and serves as a host to immersive wellness events, and seminars by internationally renowned clinicians and body workers.
Our Values
Integrity
Commitment
Empathy
Growth Mindset
Innovation
Sustainability
Unity
Our Passions
Body Knowledge
Pattern Recognition
Self Awareness
Self Exploration
Expanding Perception
Sharing Knowledge
Community
KNÓSIS Feelings
Balanced Thinking/Feeling
Alignment
Tuned in
Centered
Connected to Core
Coordination
Balance
Strength
What We Explore
How the body works
The patterns within and around us
Knowledge though experience
Integrating physical, mental, emotional, and energetic bodies
Vibration and Sound
Enhancing observational and perceptual skills
Practices of self care