Ehlers-Danlos Syndrome
Ehlers-Danlos Syndrome is a connective tissue disorder that affects collagen, leading to joint hypermobility, ligamentous laxity, tissue fragility, and in many cases chronic pain or instability.
These challenges often extend beyond the musculoskeletal system, involving the nervous system, autonomic regulation, and even digestion. For many individuals, the cumulative effects of hypermobility—recurrent sprains, subluxations, spinal instability, fatigue, and soft tissue pain—make daily life and movement difficult to manage without specialized care.
At KNÓSIS, our team has advanced training and decades of experience treating patients with EDS and hypermobility spectrum disorders. We use a careful, whole-body approach to restore stability and protect vulnerable joints. Treatment may include gentle manual therapy, neuromuscular retraining to activate deep stabilizers, and tailored exercise programs to build strength without overloading lax tissues. We also focus on posture, breathing, and pressure management to support the spine, hips, and pelvis. Our goal is to provide safe, individualized strategies that reduce pain, improve function, and help patients with EDS maintain long-term joint health.
A key part of our approach is the integration of Pilates-based therapeutic exercise. Pilates emphasizes alignment, controlled movement, and deep stabilizer recruitment—all essential for individuals with hypermobility. Under the guidance of our physical therapists, Pilates principles are adapted to each patient’s needs, helping build strength, coordination, and endurance while minimizing strain on vulnerable tissues. This integration allows patients with EDS to safely develop a more resilient movement foundation that supports daily activities and long-term stability.